STRENGTH & PERFORMANCE INTEGRATION FOR
COMPLEX CASES

Many people with complex histories - Ehlers Danlos Syndrome, hypermobility, cranio-cervical instability, sacroiliac joint dysfunction, spinal pain, surgery, recurring injuries - want to train, but fear flare-ups or re-injury. Others train hard but keep breaking down because their biomechanics are inefficient or their program ignores their history.

This service exists to bridge rehabilitation into safe, meaningful strength and performance with biomechanics-first programming.

 

 

Who this service is for:

• Post-rehab patients needing a safe progression into training

• Hypermobility/EDS patients wanting resilience without instability flare-ups

• Post-surgical patients returning to gym/sport

• People with recurring injuries despite training regularly

• Anyone who wants performance built on movement quality and durability

 

 

What makes this different:

• Biomechanics-driven programming (not generic training plans)

• Load tolerance monitoring and flare prevention strategies

• Movement quality and joint control prioritised before intensity

• Strength used to improve life function, not chase ego numbers

• Integration with medical constraints when present

 

 

What to expect:

• Movement screening and biomechanics assessment

• Identification of risky patterns and compensations

• Individualised training plan with staged progression

• Ongoing monitoring and program refinement

• Clear integration with life tasks (work, parenting, sport)

 

 

Functional outcomes:

• Improved strength and capacity without symptom flare cycles

• Better movement efficiency and reduced injury risk

• Confidence returning to gym, sport, and active life

• Sustainable long-term training strategies

 

 

How this integrates with specialist care:

• Training parameters aligned with surgeon/medical guidance where needed

• Coordination if symptoms suggest further review

• A conservative approach when risk is high, with escalation pathways

 

 

Who leads your care:

Led by Vincent Fu, with capacity to coordinate with other team members or specialists as required.

 

 

Our philosophy:

Strength is a tool to build resilience and freedom. We train you to move well first - then load you intelligently so you can keep living and performing long term.

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