Recurring back pain is rarely caused by a single failing structure. This article explains how load, control, and recovery interact over time - and why short-term relief without long-term adaptation often leads to repeat flare-ups.

Pain doesn’t always equal damage. Two people can have the same scan, yet completely different pain experiences. This article explores how the nervous system shapes pain, why scans don’t tell the full story, and what this means for real, long-term recovery.